Episode 14

Ep014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl

Published on: 10th December, 2019

Do you know that later school start time acturally help improve mental health, academic performance, reduce substance use as well as car accidents among teens? Dr. Yishan Xu interviewed Julie Dahl, the president of Minnesota Sleep Society, and expand some ins and outs on this topic! Why we want to promote a later school start time? What parents and teens can do to get a better night of sleep? Listen to this episode and you may find the answer.

Show Note: www.deepintosleep.co/episode/014

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About the Podcast

Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.