Episode 84

Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr - Part 1

Published on: 12th May, 2021

In this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eating or drinking certain foods. If you are a health-conscious type of person this episode is for you. Tune in and start having that happy and healthy lifestyle that you deserve. As the old saying goes you are what you eat!    

Show Note: www.deepintosleep.co/episode/eat-and-sleep-how-to-properly-digest-food-before-bedtime

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About the Podcast

Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.