Episode 162

Ep162: Uncovering the Link Between Vitamin Deficiency and Sleep Difficulties with Dr. Stasha Gominak

Published on: 11th May, 2023

In this episode of Deep into Sleep podcast, host Dr. Yishan Xu, a board-certified sleep psychologist, interviews retired neurologist Dr. Stasha Gominak. Dr. Gominak completed a Neurology residency in 1989 at the Harvard-affiliated Massachusetts General Hospital in Boston. Starting in 2004, she began to dedicate more of her practice to the treatment of sleep and sleep disorders. Dr. Gominak is keen to help listeners hear all related to sleep disorders, the possible causes and solutions, and how it is related to vitamin D deficiency and the intestinal microbiome.

Show Notes: deepintosleep.co/episode/vitamin-deficiency

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About the Podcast

Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.