Episode 165

Ep165: Exploring Vitamin D's Role in Pregnancy and Fetal Development with Dr. Stasha Gominak

Published on: 22nd June, 2023

On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby's organs and why it is essential for mothers and newborns to get adequate sleep. Additionally, we learn about the effects of vitamin D on the microbiome in the mother's belly and how it affects autism rates.

Shownotes: deepintosleep.co/episode/Vitamin-D

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About the Podcast

Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.