Episode 107

Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason Elliott

Published on: 22nd December, 2021

For this week’s episode, I am so happy to have on the show Jason Elliott the co-founder of Perfectly Snug. Jason just like you also has sleep issues and he will share how this product changed his life and improved his sleep quality. He will also share how room temperature affects not just sleep but also relationships between couples. Tune in and be in control of how you want the night to be! 

Show Note: www.deepintosleep.co/episode/hot-or-cold-how-sleeping-temperature-impacts-sleep

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About the Podcast

Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.