Episode 108

Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. Mobi

Published on: 29th December, 2021

For this week’s episode, I am so delighted to have on the show Dr. Mubasher Fazal also known as “Dr.Mobi”. He is a board-certified sleep doctor who practices in Northern Virginia for the last 20 years. In this interview, he will share why the 3 pillars of health should always be balanced. Dr. Mobi will also discuss why people should prioritize sleep if they want to maintain a healthy lifestyle.

Show Note: www.deepintosleep.co/episode/the-secret-to-a-healthy-lifestyle-it-all-start-with-a-good-amount-of-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Deep into Sleep

About the Podcast

Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

👀SUBSCRIBE OUR EMAIL NEWSLETTER
https://www.mindbodygarden.com/sleep

📝CHECK OUT THE SHOW NOTES
https://deepintosleep.co

✨CONNECT WITH US
https://www.instagram.com/dr.yishan
https://twitter.com/dryishan
Support This Show

About your host

Profile picture for yishan xu

yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.