Episode 153

Ep153: 7-Day Sleep Challenge with Dr. Yishan

Published on: 15th December, 2022

If you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.

Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!

You will learn how to get the best sleep of your life!

Show Notes: deepintosleep.co/episode/sleep-challenge

REGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallenge

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About the Podcast

Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

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About your host

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.