Episode 154

Ep154: Radical Emotional Acceptance: Conquer Insomnia with Dr. Alex Wills

Published on: 19th January, 2023

"Can radical emotional acceptance be a pathway to greater peace and happiness in life?"

You will learn if radical emotional acceptance can be a pathway to greater peace and happiness in life. Join us in this episode with Dr. Alex Wills.

Show Notes: deepintosleep.co/episode/emotional-acceptance

Connect with Dr. Yishan

Connect with Dr. Alex Wills

Resources:

  • Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022

CBT-I Courses:

Newsletter:

Podcast Links:

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Deep into Sleep

About the Podcast

Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

đź‘€SUBSCRIBE OUR EMAIL NEWSLETTER
https://www.mindbodygarden.com/sleep

đź“ťCHECK OUT THE SHOW NOTES
https://deepintosleep.co

✨CONNECT WITH US
https://www.instagram.com/dr.yishan
https://twitter.com/dryishan
Support This Show

About your host

Profile picture for yishan xu

yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.